Apr
10
2010

Top Herbs From The Ayurvedic Tradition

The ayurvedic medicine tradition is an ancient system of health care from India, and is based on the works of Charaka and Sushruta. It is based on nurturing one’s individual consistitution and living a life of balance with one’s season, constitution, lifestyle and food choices. Here are my picks of some of the top herbs […]

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Oct
29
2009

Top Foods for Preventing Cardiovascular Disease

Recent research on cardiovascular disease has suggested that although “traditional” risk factors such as high blood pressure, high cholesterol, smoking and diabetes indeed greatly increase the risk for cardiovascular disease, a number of other risk factors are also important in the process of plaque formation in the arteries. These include: 1) Inflammation – this means […]

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