Jun
06
2017

The Vital Importance of Sleep

Sleep is such as important function for the human body that it can hardly be emphasised enough. Without deep restorative sleep it is hard to heal from chronic ill health, especially if the brain or neurological system is involved. A 2015 study published in “Arteriosclerosis, thrombosis, and vascular biology” suggested an association between poor sleep […]

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Dec
07
2015

Holistic Solutions For Menopause

Health-wise and also emotionally, menopause can be an extremely difficult period in a woman’s life. The menopause and peri-menopause (which includes the years leading up to menopause) can require a few tricks to navigate successfully from a health perspective. Important factors can include supporting the thyroid gland, ensuring optimal nutrition (including removal of toxic non-foods), […]

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